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How 30 Minutes Of Sacred Time Could Transform Your Life
The art of mindful rejuvenation
Within the cocoon of solitude, you’ll find a wonderland of infinite bliss
If you’ve ever been on vacation, then you’ve experienced that moment of unbridled euphoria. You’ve just arrived at your hotel. You’ve expelled the tension and stress of the travel experience.
You take a deep breath, smile, and look forward to an entire week of freedom and pleasure.
That’s a feeling of bliss — perfect happiness and joy. We traverse life and experience fleeting moments of it; then we long for it when it’s gone. That ends now. No more waiting for vacations or special occasions. You can achieve that state of mind every day.
Sacred time, where you let go of the tethered connection to your emotional world, can provide you with that same feeling of blissful freedom. Carving out 30 minutes of your day for sacred time rejuvenates your soul, makes you more forgiving, understanding, and more resilient against the tension and strain of modern life.
I started this practice two years ago, after decades of constant low-grade anxiety. And now my brief respite of sacred time buys me hours of calm well beyond my 30 minutes of bliss.
