I’ve been doing the 16:8 intermittent fast for almost a year and a half. I don’t think I’ll ever give it up. I don’t recall any change in sex drive, but it was never a struggle to begin with.

I find a handful of nuts or half of a bulletproof bar just before 8 PM, curbs any hunger that might otherwise affect me at bedtime.

Experimenter in life, productivity, and creativity. Work in Forge | Elemental | Business Insider | GMP | Contact: barry@barry-davret dot com.

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